Constipation often stems from low fibre intake and dehydration. Incorporating soluble and insoluble fibre sources—like legumes, flaxseeds, and leafy greens—can enhance stool bulk and promote peristalsis. Hydration and probiotic-rich foods further support microbiota balance and motility. A few simple dietary swaps—like adding chia seeds and skipping refined grains—can make a real difference fast.