At 50, Shilpa Shetty proves fitness is a lifestyle, swearing by Bhramari Pranayama, a calming yoga breathing technique inspired by the Indian black bee's hum. She shared, "Close your eyes, block your ears, breathe in, and hum." Known to reduce anxiety, regulate blood pressure, boost oxygen flow, and ease inflammation, Shilpa calls it a "Ram-Baan treatment" for mind and body.